Day 1

7 am   - Start Your Day: Fiber Drink
8 am   - Breakfast:
9 am   - Exercise: 10 Minute Workout
10 am - Snack: 
12 pm - Lunch: 
2 pm   - Dessert:
4 pm   - Drink: Green Flush
6 pm   - Dinner: 
8 pm   - Drink: Bedtime Tea

Drink 8oz of water right away! (I go to sleep with a bottle of water on my nightstand so I can drink it right away in the morning) Drink this water before your feet even hit the floor!
Tiny workout: Calf raises- 10 with your feet turned out, 10 feet straight, 10 feet turned in. I do this while brushing my teeth. It gets your blood flowing!

Breakfast: drink 8oz of water (yes again) either 2 eggs with a half of avocado and 2 pieces of bacon or  . THIS IS YOUR BREAKFAST FOR 1 WEEK
Drink 16oz of water by lunch at this point you should have drank 32 oz! This is flushing your system!

Lunch: Tuna, 5oz pack of tuna mixed with an avocado (no mayo)
Drink 8 oz water after lunch

Snack: If you are hungry at all throughout the day have half of an apple with sunflower butter (yes only sunflower butter no peanut butter) 2 tablespoons

Dinner: Drink 8oz water with dinner. Grilled chicken- 5 oz of grilled chicken served with spinach and sautéed onions. If you use frozen spinach in a bag from Kroger it is only $1. Use a white Onion cut and cooked in 1 tablespoon of olive oil. Cook till slightly brown. This meal will clean out your colon. It is a cleansing meal. 

Cook extra grilled chicken because you will be using it for tomorrows lunch! (you can make tonight if you would like then you can just pick it up and go!)


http://robinssweetconfessions.com/wp/category/paleo-challenge/
http://www.finecooking.com/browseall.aspx